The human body naturally produces nitric oxide (NO). The gas is vital for the health of blood vessels. It functions as a vasodilator, helping to relax blood vessels and increase blood flow. It also helps to lower blood pressure and enhance cardiovascular function. Increasing the production of nitric oxide in the body can help to manage certain health conditions. Some supplements can boost the body’s nitric oxide.
NO has a positive effect on health and overall wellness. There is a link between nitric oxide and sexual well-being, making it vital for promoting human intimacy.
Treating Erectile Dysfunction
Studies show that taking nitric oxide supplements can help to treat erectile dysfunction. ED, or the inability to maintain or achieve an erection, is a common problem among men of all ages. L-citrulline, an amino acid that increases the production of nitric oxide, can help to treat ED. The penis requires nitric oxide to relax, allowing the inner chambers to fill with blood and become erect. L-citrulline helps to improve erection hardness for people with mild ED.
Reducing Muscle Soreness
Increasing production of nitric oxide in the body can help to reduce muscle soreness. Muscle soreness usually occurs after strenuous exercise and is common among athletes and other active individuals.
People not accustomed to certain physical activities often experience soreness a day or two after the activity. Receiving citrulline malate before the activity can boost nitric oxide production. Increasing blood flow to the muscles helps to prevent or reduce muscle soreness.
Lowering Blood Pressure
High blood pressure happens when the blood pushing against the artery walls is consistently high. High blood pressure has been linked to the body’s inability to use nitric oxide effectively. High blood pressure can cause health issues, such as kidney and heart disease, over time. A diet rich in fruits and vegetables can reduce blood pressure. Several compounds found in foods can lower blood pressure levels. They include Nitrate and Flavonoids.
Boosting Athletic Performance
Studies show NO supplements can help to boost athletic performance. Nitrates and L-citrulline help to relax blood vessels and improve blood flow. It increases muscle size, strength, and performance.
Wider blood vessels increase the delivery of oxygen and nutrients to the muscles. It helps to enhance their performance. Reducing muscle soreness also means athletes can work out more effectively over long periods.
Nitric Oxide Deficiency
NO deficiency can be due to diet, physical inactivity, use of certain medications, and mitochondrial diseases. Symptoms of NO deficiency include high blood pressure and blood vessel dysfunction.
Boosting nitric oxide production can help to improve overall health and may also help in the management of diabetes. Reducing insulin levels or slowing the progression of diabetes can help to maintain overall health.
It is vital to seek professional advice before using NO supplements, especially during pregnancy. The use of the products should be individualized. Find out the benefits and potential side effects before taking supplements.
For more on nitric oxide, visit ReAlignMed at our office in Chicago, Illinois. Call 773-665-4400 to book an appointment today.